It's Lower Body Day

Let Our Group Fitness and Kickboxing Classes in Our Gym Transform Your Life in 10 Weeks. Guaranteed.

Farrell's eXtreme Bodyshaping is so much more than a health club. It’s a family. A motivation center. With Farrell's Hudson, you’ll get an awesome workout, nutrition coaching, and the support system you need to meet your goals and improve your life. You’ll feel great—physically and emotionally!

Live with Power and Purpose.
Everyone comes to Farrell's for different reasons. But our common goals unite us as a family. You'll experience positive change, achieving personal milestones you thought were out of reach. That's what we call living Life at Level 10®! Be inspired by what our members say. Then write your own success story.
Randy N.
Randy N., Madison, WI
“I knew in my head that I was at the heaviest weight I had ever been, and try as I might, I just couldn't keep up with my friends. They were very patient with me, but the internal shame I felt was very real.”
Lindsey, East Colorado Springs, CO
“I was going through an incredibly difficult time in my life, and my entire family and support system were a thousand miles away. Farrell's came into my life exactly when I needed them.”
Renee K.
Renee K., West Dodge, NE
“They offered encouraging words throughout class, sent text messages and posted inspiring Facebook memes, keeping me engaged in the process.”
Try a Week for Free

See the Farrell's difference for yourself. Join us for a free week of fitness classes and you'll understand why we say Results are Typical®.

10-Week Challenge

Are you ready to make the changes you've always wanted? We start sessions several times a year —and the next session starts soon!

Next session begins:
January 11 - March 21, 2020

Meet the Farrell's Hudson Team

No matter where you are on your fitness journey, our team is here to help. Everyone here started with their 10-Week Challenge—just like you. Our head coach is here to help you reach your goals, along with our professionally certified instructors. You'll have a personal coach, and the support of fellow Farrell's members.

Life at Level 10® Blog
Our blog is a one-stop resource for tools for your success. You can read incredible transformation stories and find nutritional information, wellness tips, and more to support you on your journey.
4 Tips for Setting Achievable Fitness Goals
Keeping resolutions is challenging. Find out how you can determine and meet fitness goals this year with help from Farrell's Hudson.
Accomplish Your Weight Loss Goals in the Gym with FXB Hudson
Making New Years resolutions is easy. Sticking to them is hard. Learn how you can achieve your fitness goals with the help of Farrell's.
Try these five ways to reach and manage your weight loss goals. 1. Consume Half Your Weight in Ounces Keeping appropriately hydrated is important to your weight loss goals. For peak hydration, attempt to drink no less than half your body weight in ounces every day. For instance, if your weight is 150 pounds, you ought to sip 75 ounces of water every day. Having a refillable water bottle with you and having an alarm on your phone is a fantastic method to stay on plan. If you don’t like unflavored water, make it tastier by flavoring it with fresh fruit! Our favorite mixes are blueberry/lemon and cucumber/lime. Refilling your water bottle is also a fantastic opportunity to stand up and stretch your legs if you’ve been sedentary for a couple of hours. 2. Get Sufficient Sleep Getting enough Zs is crucial for slimming down. It’s all the more necessary than eating healthy and physical exercise! Lack of sleep affects your body in a lot of ways. When we’re sleepy, we crave unhealthy food more! UC Berkeley researchers learned rich foods are “significantly more desirable” when you haven’t had adequate sleep. Too little sleep changes brain activity and decision-making, researchers learned, which may answer why people who sleep too little tend to be overweight. When you get enough sleep, you’re more liable to make nutritious food picks. At Farrell's, we make it quick to choose what you’re eating with our proven nutrition plans. You’ll get these straightforward meal plans as part of your 10-Week Challenge. Sufficient sleep also: Improves concentration and output Boosts your workout performance Lowers your chance of heart disease and stroke Aids your mental health Builds your immune system Ensure you permit yourself time to get ready for bed in the evening without your TV. It’s essential to make sleep top of the list in your daily routine. 3. Take a Break Having regular breaks from your fitness program—at least two rest days weekly—allows your body to recharge. When you allow your body recover you: Help avoid muscle exhaustion Decrease your chance of getting hurt Boost your performance during workouts Equalize your hormones Since all of these benefits assist your exercise, you’ll see results more quickly! Although you’re taking a day off from your HIIT and strength training fitness classes, it doesn’t mean you can’t stay active! Here are a few low-impact tips to keep your muscles going: Take the stairs as opposed to the elevator Stretch every hour during work Do a walk with your kids in the evening 4. Be Kind to Yourself Good things take longer than a couple of weeks. Quick weight loss may be unsafe and is unsustainable. If you find yourself needing a motive while on your fitness journey, read our best tips for getting (and keeping!) motivated. Don’t forget to give yourself mercy and be patient with yourself. Since everyone is unique, everybody will experience forward motion at contrasting stages in their fitness and weight loss journey. And that’s completely acceptable! Use your rest days and remember how far you’ve gone forward. It’s essential to realize that every day you’re growing and becoming more improved than you were the day before! 5. Mix HIIT and Strength Training Switching high-intensity interval training (HIIT) with strength training is a fantastic approach to build lean muscle while burning extra calories while you’re resting. HIIT fitness classes develop an afterburn effect by increasing your metabolic rate. Put simply, you keep burning calories after ending your workout—even while relaxing on the couch! HIIT also builds muscle and speeds up your metabolism. That means you burn more fat and calories in the time at the end of a HIIT workout than you do following jogging! Along with HIIT, strength training is a fantastic way to add lean muscle while burning body fat. You can strength train with resistance bands, dumbbells or your own bodyweight! Strength training is crucial for a conditioned body, but also offers a number of mental health advantages. Research has found that strength training, even just two days per week, may help fight stress, anxiety and depression. At Farrell's, we add HIIT, strength training and kickboxing in our group fitness classes for the maximum results. Schedule your free week at your area FXB to join our group fitness classes now!">