What is Strength Training and Why is it Important?
Strength training is a piece of the healthy lifestyle we promote at FXB. It can help weight loss and prevent osteoporosis and muscle degeneration.
Carbs: Too Little or Too Much
Carbohydrates are a vital piece of a healthy diet because they fuel your body. Learning how many carbs to eat can be difficult, because eating too few can cause headaches, fatigue and weakness, while eating too many can cause weight gain. At Farrell's, we'll demonstrate the optimal balance. We'll also educate you about which kinds of carbs can keep you in burn mode throughout the day and stop cravings and overeating.