It's Lower Body Day

Let Our Kickboxing Classes and Strength Training in Our Gym Transform Your Life in 10 Weeks. Guaranteed.

Farrell's eXtreme Bodyshaping is so much more than a health club. It’s a family. A motivation center. With Farrell's Hudson, you’ll get an awesome workout, nutrition coaching, and the support system you need to meet your goals and improve your life. You’ll feel great—physically and emotionally!

Live with Power and Purpose.
Everyone comes to Farrell's for different reasons. But our common goals unite us as a family. You'll experience positive change, achieving personal milestones you thought were out of reach. That's what we call living Life at Level 10®! Be inspired by what our members say. Then write your own success story.
Randy N.
Randy N., Madison, WI
“I knew in my head that I was at the heaviest weight I had ever been, and try as I might, I just couldn't keep up with my friends. They were very patient with me, but the internal shame I felt was very real.”
Lindsey
Lindsey, East Colorado Springs, CO
“I was going through an incredibly difficult time in my life, and my entire family and support system were a thousand miles away. Farrell's came into my life exactly when I needed them.”
Renee K.
Renee K., West Dodge, NE
“They offered encouraging words throughout class, sent text messages and posted inspiring Facebook memes, keeping me engaged in the process.”
Try a Week for Free

See the Farrell's difference for yourself. Join us for a free week of fitness classes and you'll understand why we say Results are Typical®.

10-Week Challenge

Are you ready to make the changes you've always wanted? We start sessions several times a year —and the next session starts soon!

Next session begins:
Oct 5 - Dec 14

Meet the Farrell's Hudson Team

No matter where you are on your fitness journey, our team is here to help. Everyone here started with their 10-Week Challenge—just like you. Our head coach is here to help you reach your goals, along with our professionally certified instructors. You'll have a personal coach, and the support of fellow Farrell's members.

Life at Level 10® Blog
Our blog is a one-stop resource for tools for your success. You can read incredible transformation stories and find nutritional information, wellness tips, and more to support you on your journey.
Why HIIT is Good for Losing Weight and Burning Fat
HIIT workouts are recognized as the best approach to lose weight and burn fat. Plus, they're short, so they're convenient for your schedule. Want to go to a HIIT class? Try week at no cost at your local FXB.
12 Benefits of HIIT HIIT exercises are quick and work with for your life. Even better is what your body does after you’re done. These classes create afterburn by increasing your metabolic rate. Simply put, you torch calories after finishing your workout—even while relaxing on the couch! HIIT classes add muscle and boost your metabolism. This helps your body burn fat for increased periods of time. Here are 12 more benefits of HIIT: Burns more calories in less time Enhances endurance Strengthens cardiovascular functions Improves blood vessel function Promotes blood sugar stability Increases oxygen intake Decreases resting heart rate and blood pressure Negates age-related muscle decline Triggers human growth hormone production Expands fast-twitch muscles Benefits brain function Lessens anxiety and depression Related: What is Strength Training and Why is it Important? 12-Minute HIIT Workout You Can Do at Home Not close to a Farrell’s? No problem! We’ve created an easy-to-follow yet effective HIIT workout you can do almost anywhere. No equipment necessary! Perform each exercise for 45 seconds, then rest 15 seconds between each move. Do this circuit twice. Jump Squats Push-ups Burpees Alternating Side Lunges Mountain Climbers Plank Related: 6 Reasons Why Farrell’s Nutrition Works! Lose Weight and Burn Fat with FXB If you want to burn body fat, increase muscle and better your cognitive health, HIIT is for you. Plus, it packs all the benefits of other exercises into short, convenient workouts. Want to get started with an enjoyable and effective workout? Explore group fitness HIIT classes at a Farrell’s near you!">
9 Habits for Looking & Feeling Younger
Juan Ponce de Leon may not have found the mythical fountain of youth, but there are many habits you can incorporate into your daily routine to help you feel - and look! - youthful and refreshed.