As 2020 approaches, many individuals have fitness-related aspirations and commitments for themselves, including firming up and losing some pounds.
If this involves one of your New Year's plans, then this blog is especially for you!
One of the top methods to meet your health and fitness plans is with support from a group. Farrell's is more than simply a fitness center in Hudson. We’re an encouraging organization. We incorporate nutrition with fitness classes and cardio kickboxing to aid you in your goals.
Curious about how FXB works? Claim a free week at Farrell's right away.
Try these five ways to reach and manage your weight loss goals.
1. Consume Half Your Weight in Ounces
Keeping appropriately hydrated is important to your weight loss goals.
For peak hydration, attempt to drink no less than half your body weight in ounces every day. For instance, if your weight is 150 pounds, you ought to sip 75 ounces of water every day.
Having a refillable water bottle with you and having an alarm on your phone is a fantastic method to stay on plan. If you don’t like unflavored water, make it tastier by flavoring it with fresh fruit! Our favorite mixes are blueberry/lemon and cucumber/lime.
Refilling your water bottle is also a fantastic opportunity to stand up and stretch your legs if you’ve been sedentary for a couple of hours.
2. Get Sufficient Sleep
Getting enough Zs is crucial for slimming down. It’s all the more necessary than eating healthy and physical exercise! Lack of sleep affects your body in a lot of ways. When we’re sleepy, we crave unhealthy food more!
UC Berkeley researchers learned rich foods are “significantly more desirable” when you haven’t had adequate sleep. Too little sleep changes brain activity and decision-making, researchers learned, which may answer why people who sleep too little tend to be overweight.
When you get enough sleep, you’re more liable to make nutritious food picks. At Farrell's, we make it quick to choose what you’re eating with our proven nutrition plans. You’ll get these straightforward meal plans as part of your 10-Week Challenge.
Sufficient sleep also:
- Improves concentration and output
- Boosts your workout performance
- Lowers your chance of heart disease and stroke
- Aids your mental health
- Builds your immune system
Ensure you permit yourself time to get ready for bed in the evening without your TV. It’s essential to make sleep top of the list in your daily routine.
3. Take a Break
Having regular breaks from your fitness program—at least two rest days weekly—allows your body to recharge.
When you allow your body recover you:
- Help avoid muscle exhaustion
- Decrease your chance of getting hurt
- Boost your performance during workouts
- Equalize your hormones
Since all of these benefits assist your exercise, you’ll see results more quickly!
Although you’re taking a day off from your HIIT and strength training fitness classes, it doesn’t mean you can’t stay active!
Here are a few low-impact tips to keep your muscles going:
- Take the stairs as opposed to the elevator
- Stretch every hour during work
- Do a walk with your kids in the evening
4. Be Kind to Yourself
Good things take longer than a couple of weeks. Quick weight loss may be unsafe and is unsustainable.
If you find yourself needing a motive while on your fitness journey, read our best tips for getting (and keeping!) motivated. Don’t forget to give yourself mercy and be patient with yourself.
Since everyone is unique, everybody will experience forward motion at contrasting stages in their fitness and weight loss journey. And that’s completely acceptable!
Use your rest days and remember how far you’ve gone forward. It’s essential to realize that every day you’re growing and becoming more improved than you were the day before!
5. Mix HIIT and Strength Training
Switching high-intensity interval training (HIIT) with strength training is a fantastic approach to build lean muscle while burning extra calories while you’re resting. HIIT fitness classes develop an afterburn effect by increasing your metabolic rate.
Put simply, you keep burning calories after ending your workout—even while relaxing on the couch! HIIT also builds muscle and speeds up your metabolism. That means you burn more fat and calories in the time at the end of a HIIT workout than you do following jogging!
Along with HIIT, strength training is a fantastic way to add lean muscle while burning body fat. You can strength train with resistance bands, dumbbells or your own bodyweight! Strength training is crucial for a conditioned body, but also offers a number of mental health advantages.
Research has found that strength training, even just two days per week, may help fight stress, anxiety and depression.
At Farrell's, we add HIIT, strength training and kickboxing in our group fitness classes for the maximum results. Schedule your free week at your area FXB to join our group fitness classes now!