If you’re looking to join a new gym or fitness program in Hudson, it’s likely that one of your top objectives is to lose weight. But what does losing weight really incorporate? Is there a differentiation between losing weight and losing fat?
Weight loss isn’t the same as fat loss. It’s important to know the difference to help you meet your goals. And hold on to them.
Your body’s full weight includes bones, organs, muscles, fat and water. Losing weight could result in a lower number on the scale, but weight loss doesn’t always mean the equivalent of health. If you’re losing weight from your muscles, you won’t get the outcome you’re seeking. And it’s not feasible in the long run.
Why? Muscles are machines that run on fat. Muscle density impacts your metabolic rate, or the measurement of how fast your body burns calories. The less muscle you have, the fewer calories your body will consume.
Less muscle tissue also results in decreased absorption of nutrients. When your body can’t correctly pull in the nutrients it requires, it stores your food as fat deposits, rather than consuming the food like fuel. The more muscle you have, the more calories your body can burn. This is true when you’re resting.
When you lose weight, you also shed water. Your muscles are 70% liquid and dropping under that composition leads to dehydration and muscle loss. Eventually, it may cause muscle atrophy, which further decreases your metabolic rate.
The most accurate measurement for analyzing your body makeup is body fat percentage. Think about two individuals. Both are an identical height and weight, but one has a lower body fat percentage.
While both individuals have the same weight on the scale, their internal body fat composition varies. The adult with lower body fat will probably be stronger as they have a greater concentration of muscle. Because of this, they’ll wear a smaller shirt and pant size as they have a smaller amount of fat.
So, what’s the wisest approach to lose weight? By following strength training to enhance muscle while burning fat at the same time. We recommend following a fitness program that you enjoy. HIIT, also called high intensity interval training, is scientifically proven to torch fat and improve your metabolic rate.
Whatever workout program you follow, it’s crucial to fuel with a good diet and enough hydration.
Ditch the Scale
We advise ditching the scale, as it isn’t an accurate measurement of your body’s composition. The next time you pull it out, check with yourself, does it really matter how much I weigh? Or are your more concerned with liking the way your clothes look when you get ready every day?
We encourage you to focus on how your body feels, rather than the digits on a screen. Want to learn more about breaking up with your scale for good? You can discover more about the healthy tips we teach at FXB Hudson during your free week. We’ll show you how you can overhaul yourself—inside and out!