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FAQs for Farrell's Hudson

When you ensure results like we do, there can be a lot of uncertainty about what to expect. We acknowledge that. Read our FAQs below to find out what you can expect from our programs.

Farrell's Hudson is a 10-week group fitness program for anyone seeking to enhance their current lifestyle. Classes are 45 minutes long, six days per week, switching between cardio kickboxing and strength training. Every member receives our 10-Week Challenge, nutrition coaching, meal plans, personal coaches, and a supportive and encouraging environment to reach their goals.

That depends on each individual person. While your weight is an important piece of your health, focusing solely on weight loss will only generate short-term success. We center on body fat loss, not just weight loss, to ensure your journey to a healthier way of life is well-rounded!
We provide three flexible enrollment options and work with you to find the one that meets your needs. We suggest reaching out to your preferred location for more information. We offer a free week of classes to try the Farrell's program!
Each enrollment option is different based on your needs. For specifics on what each enrollment option includes, please contact your local Farrell's.
All Farrell's locations offer the industry-leading, heart-rate tracking, wearable Myzone. Members may get a Myzone belt to use in and outside of the gym. Myzone is an integral part of the Farrell's program and is used to watch heart rate during both our HIIT-style cardio kickboxing workouts and strength training classes. Instructors and coaches use Myzone to set the tempo of the class and ensure members are reaching their Level 10!
Want to know what you’re really made of? Being knowledgeable about your body composition is the first process toward keeping track of your results. At Farrell's, we measure with InBody, an award-winning body composition analysis scale, which breaks down fat, lean body mass, minerals, and body water. InBody verifies the results you’re receiving on the mats onto paper, so you can see how much body fat you’re losing and how much lean muscle you’re gaining!
Our workouts aren’t outrageous, but the results you’ll achieve if you stick to our program are. You’ll be able to modify your workouts to your ideal level of intensity, while advancing toward your own goals. We also offer versions of all of our exercises to ensure a great workout.

According to Merriam-Webster: ex·treme, adjective: “exceeding the ordinary, usual or expected.”

Of course not! When we kick off our 10-Week Challenge, everyone starts together. We have members of all ages and fitness levels, each with different goals. And remember, all of our coaches and instructors were once students too.
This is exactly why we schedule our 10-Week Challenges—so everyone starts and ends together. We introduce each 10-Week Challenge by showing you how to do the most basic fitness kickboxing and strength training exercises, building on those foundational moves within your 10 weeks. It won’t be too long before throwing combinations at the heavy bag will feel like second nature.
Eating the right foods is a major part of your transformation at Farrell's. That’s why we made our nutrition program straightforward! We’ll customize and instruct you on simple habits that will keep you motivated and on track. From simple meal planning to complete nutrition coaching, we will be there to give you the support you need to be a success.
We’re 100 percent confident that our program will help you accomplish your fitness goals. If you give us 10 weeks, you will get results.* When you complete the 10-Week Challenge, you will get results—or we’ll pay you $500 cash.
Yes. Over 152,000 people have finished our 10-Week Challenge and have experienced real results!* We have thousands of before and after pictures of our winners from all of our locations to show off all the results members have accomplished. But don't take our word for it—hear from our members yourself to see what you can achieve.
If you’re traveling, please contact the Farrell's by you for no-cost accommodations. We love to meet new members of our Farrell's family!
Couldn't find an answer to your question? Reach out to us!
*Farrell's eXtreme Bodyshaping guarantees that you will have growth in your physical fitness. If you stick to our 10-Week program as defined and do not experience improvement in at least 70 percent of your fitness testing, we will give you all your money back. Since we cannot be with you outside of class and can only teach and encourage proper eating habits, members must turn in their food logs weekly during the challenge to aid us in better coaching you to reach great results. Your own results may vary.
Wondering if Farrell's is a good fit for you?
Try a free week of classes on us!